Fall is my favorite season in many ways, but it is also one of my worst times of the year for allergy flare-ups. How about you?
I love the return to cooler temperatures and the beautifully changing colors of the landscape. But, did you know that the conditions that trigger those environmental positives are also the same conditions that trigger an increase in the number of circulating mold spores?
Two Reasons Why Mold Spore Levels Rise in the Fall
If you spend much time outdoors in the fall hiking, walking or even just cleaning out the garden and/or raking leaves, you will be exposed to mold. And if you're sensitive to mold, then you can also expect that your allergy symptoms will worsen.
Weed Pollen Levels Also Rise in the Fall
Another common fall allergy trigger is weed pollen. Ragweed is the most common culprit, as it grows in nearly every area of the United States. But there are quite a few other weeds that produce allergy-inducing pollens as well, including sagebrush, pigweed, tumbleweed (Russian thistle) and cocklebur.
Ragweed and other weed pollens generally begin to circulate in mid to late August and peak in the fall. Look forward to the first big frost of the season, because until you get one, the weed pollen levels aren't going down!
How to Enjoy the Fall Even With Allergies
So, short of locking yourself inside a bubble (or at least your house), what can you do to keep allergies from interfering with your enjoyment of the wonderful fall season we have ahead of us?
In Summary
So, as you see, you CAN still enjoy the fall, even if, like me, you suffer from fall allergies!
Kathi MacNaughton - Healthcentral