A quick reminder:
With the shift in seasons, daylight (in the northern hemisphere) is in short supply. When we set our clocks back next month, sun will be at an even higher premium.
I received a quick foretaste of this today when a friend called at around five-ish. By the time I got off the phone two hours later, it was dark outside.
I noticed a long time ago that, for me, missing my daily walk was worse than missing my meds. I kill a great many birds with one stone by taking walks, but the sunshine factor is huge. Take away my sun and I am a very depressed individual.
This is the time of year when many of us live in mortal fear of what may happen to us in the months ahead. Seasonal affective disorder (winter depression) is linked to lack of sunlight, and those of us with bipolar are sitting ducks.
People living in northern climes are most at risk, but even sun-belters need to be mindful. I live 30 miles outside San Diego, in an area that experiences hardly any rainfall, but blue skies are totally irrelevant if I fail to get out the door.
I need to plan better.
Those of you who work indoors need to pay very special attention. In the months ahead, you will probably be driving back and forth in the dark. If you’re not careful, you may go days without breathing and looking at the sun at the same. Real quick:
Bottom line: Seasonal shifts demand changes in our routines. Be wise, live well. Plan ahead. Stick to it.
John McManamy, Health Guide - Health Central